How to Shift Your Energy & Draw in Better People, Opportunities, and Success
I chose to give up complaining for Lent. But what I didn’t plan for? Life testing my whole spirit on Day 1.
Picture this: I’m parked peacefully, minding my business, unpacking my groceries. Then, out of nowhere, this man hops into his car, throws it in reverse, and backs straight into me.
WITHOUT. EVER. LOOKING.
Sir, where do they do that at?!
Now, the old me? Whew. She would’ve let him have it. Not full-on shouting match, but trust, he would’ve gotten a very detailed and passionate breakdown of his reckless life choices.
But this time? I responded instead of reacted.
Not because I wasn’t annoyed (because, seriously??), but because I’ve been intentionally shifting my energy. Practicing mental fitness, self-awareness, and letting go of things that drain me. I took a deep breath, got out of my car, and handled it—firm, direct, and completely in control.
And you know what? It felt… different. I was still irritated, but I didn’t let the situation hijack my whole day by complaining about it and rehearsing it repeatedly. It’s not about silencing myself—it’s about choosing where my energy goes. Complaining wouldn’t have fixed my car. It wouldn’t have made him look next time. All it would’ve done was leave me replaying the moment and carrying that frustration around like an overstuffed tote bag.
And that’s the shift.
I am choosing not to give my energy to things that don’t serve me and to start showing up in ways that attract better outcomes that are more aligned to my ideal life.
And THAT, my friend, is exactly what this week’s challenge is all about.
✨ WEEK 4: The Attraction Strategy – Shift How You Show Up & What You Attract
If your energy is currency, how are you spending it? This week is all about shifting your vibe so you start attracting the kind of energy, people, and opportunities that actually serve you.
✅ Day 22: Make Eye Contact & Smile—Your Energy Speaks Before You Do
📍 The Old Habit: Walking with your head down, lost in your phone, avoiding eye contact like it’s a game of dodgeball.
🔊 Old Mindset: “People probably aren’t paying attention to me anyway.”
✨ Energy Upgrade: Carry yourself like someone who is open to life, not hiding from it.
💬 New Mindset: “My energy speaks before I do, so let’s make it magnetic.”
🧠 Why It Works: When you move with confidence, people notice. The right people gravitate toward you.
🔥 Pro Tip: Next time you’re out, lock eyes and give a genuine smile. Watch how people react—it shifts everything.
✅ Day 23: Post Something Without Overthinking It
📍 The Old Habit: Editing, filtering, rewriting captions 12 times, then deleting the whole thing because “nah, never mind.”
🔊 Old Mindset: “What if people don’t like it?”
✨ Energy Upgrade: Posting because YOU like it.
💬 New Mindset: “My authenticity is my magnet—the right people will connect with the real me.”
🧠 Why It Works: People don’t connect with perfection. They connect with realness.
🔥 Pro Tip: Post something you love without second-guessing it. A thought, a moment, a picture. Just hit post and walk away.
✅ Day 24: Change Up Your Scene—Go Somewhere New
📍 The Old Habit: Same coffee shop, same routine, same everything.
🔊 Old Mindset: “If it ain’t broke, don’t fix it.”
✨ Energy Upgrade: Fresh spaces bring fresh opportunities.
💬 New Mindset: “Switching things up expands my world. Let’s see what’s out there.”
🧠 Why It Works: New environments spark new energy—it’s science.
🔥 Pro Tip: Visit a new café, go to an event, or just take a different route home. Expose yourself to something new.
✅ Day 25: Check In—Are Your Daily Habits Serving You?
📍 The Old Habit: Moving through life on autopilot, not checking if your habits actually support your goals.
🔊 Old Mindset: “I just do what I have to do.”
✨ Energy Upgrade: Living with intention.
💬 New Mindset: “Every choice I make is shaping my future. I am going to make sure I like the shape.”
🔥 Pro Tip: Ask yourself: Is this habit getting me closer to or further from my dream life? Adjust accordingly.
✅ Day 26: Visualize Your Ideal Life for 5 Minutes
📍 The Old Habit: Hoping things will “just work out” without really seeing the vision.
🔊 Old Mindset: “I kinda know what I want, but I don’t think about it much.”
✨ Energy Upgrade: See it. Feel it. Become it.
💬 New Mindset: “If I can picture it, I can make it real.”
🔥 Pro Tip: Close your eyes. Where are you? What does your dream life feel like? Sound like? Smell like? Get specific.
✅ Day 27: Reach Out to Someone You Admire
📍 The Old Habit: Watching from the sidelines, convincing yourself they’re too busy.
🔊 Old Mindset: “They won’t notice me.”
✨ Energy Upgrade: Making bold connections.
💬 New Mindset: “I deserve to be in spaces with people who inspire me.”
🔥 Pro Tip: Send that message. A DM, an email, a thoughtful comment. Doors open when you knock.
✅ Day 28: Make One Bold Ask
📍 The Old Habit: Waiting for opportunities instead of creating them.
🔊 Old Mindset: “I don’t want to bother anyone.”
✨ Energy Upgrade: Claiming your worth.
💬 New Mindset: “Closed mouths don’t get fed.”
🔥 Pro Tip: Ask for the raise, the collab, the opportunity. The worst they can say is no. The best? Life-changing.
✅ Day 29: Do Something That Scares You (In a Good Way)
📍 The Old Habit: Playing it safe.
🔊 Old Mindset: “What if I fail?”
✨ Energy Upgrade: Growth happens outside the comfort zone.
💬 New Mindset: “Fear means I’m stepping into something bigger. Let’s go.”
🔥 Pro Tip: Choose one thing today that pushes you. Then do it.
✅ Day 30: Reflect—What Shifted?
📍 The Old Habit: Moving on without celebrating growth.
🔊 Old Mindset: “On to the next.”
✨ Energy Upgrade: Acknowledging the glow-up.
💬 New Mindset: “I did that. And I’m only getting started.”
🔥 Pro Tip: Journal about the shifts you noticed. Honor your progress.
This challenge isn’t about luck—it’s about alignment. Because the truth is, life will meet you at the level of your energy. If you’re putting out hesitation, fear, and doubt, you’ll attract more reasons to hesitate, more things to fear, and more situations that make you doubt yourself. But when you start moving like someone who deserves the life she wants? Whew. Doors open, people notice, and opportunities find you.
This week is about stepping into that main character energy—walking like you belong, speaking like your voice matters, and showing up like you’re already the person you’re becoming. And here’s the thing… you don’t have to wait until you “arrive” to act like you belong. You belong now.
If this resonated, consider this your sign to stop giving energy to things that drain you and start attracting better. This week’s challenge is all about small shifts that lead to big results—and I want to hear from you!
Drop a 🔥 in the comments if you’re ready to make the shift. What’s one thing you’re letting go of this week to protect your energy? Let’s talk about it!
