June 13, 2024

Last time we talked about the why’s and how’s of mental fitness. Today all I want to talk about is the what. Meaning what exactly can you do to improve your mental fitness. I am only going to share things that I have actually tried and that have worked for me. There are probably tons more, but here is what works for me. By the way today is the perfect day for me to be writing about this, because I am not feeling my best and I have had to do several of the things I list here. Those are some of the things that keep me mentally fit. And no it wasn’t easy, but it was simple. For me the key is to choose what mental fitness I want to include in my daily routine, and make it a part of my regular day. One good trick is to add it to something you already do. E.g. If you have to pick the kids up from school, you can use the time you wait to do an open eye guided meditation. I do a closed eye meditation every morning and every night. I also eat mindfully whenever I eat, so it just becomes a part of what I do daily. What it requires is intention and commitment. I remind myself when I am tempted to skip it, that the breaks I take to do these things help me to be the best version of myself. I am more curious, compassionate and creative when I am my best self. I like me so much better and I am much kinder to everyone else. But the best part is that I see the difference in my sleep, in my body, and I spend way more time in a better mood even on days like today when life is challenging. So, how are you keeping mentally fit? Don’t forget to like, comment, subscribe and follow. I would love to hear from you.